Blue Light Therapy for Fighting Acne

Blue light therapy is a modern discovery in the fight against acne. Unlike other acne treatment solutions such as medicated creams and expensive dermatological procedures, blue light therapy for acne is more effective, affordable, convenient and free from side effects.

Acne light therapy has typically only been available in a clinical setting, such as a spa or dermatologists office, but a recent up rise in at home treatment systems is making blue light therapy available to the masses. Tabletop lamp like devices such as the “Blue Acne Light” from BlueAcneLight.com use a powerful multi-led bulb that emits light in various spectrums that have been proven to destroy acne and heal skin. The same light spectrums used in the spa and dermatologists machines are offered in a more compact, convenient and more affordable format. Most at home blue light therapy solutions range between $200 and $500. If you compare that to the cost of a spa or dermatologists treatment, which can be anywhere from $40 to $150 per treatment, over a course of 6-8 recommended treatment, these devices easily pay for themselves during the first treatment campaign and can be used if breakouts occur in the future.

Unlike many so called “acne treatment solutions”, blue light therapy is clinically proven effective by independent testing done by the British Journal of Dermatology and has been approved as an effective form of acne treatment by the FDA. It has long been known, and you have likely experienced that when you expose your skin to the sun for a moderate period of time, whether it is naturally or via a tanning bed, acne seems to improve or clear up. This is because of the natural blue light spectrum that the sun provides, even though you don’t see it as blue. The disadvantage to sun exposure and tanning is of course the artificial aging of your skin, not to mention the risk of skin cancer. Blue light therapy focuses specifically on the spectrums outside of the UV range that kill acne bacteria.

It has been proven that blue light in the 405nm-420nm spectrum actually kills Propionibacterium Acnes (P. acnes) bacteria. P. acnes bacteria create tiny molecules called porphryins. When porphyrins are exposed to blue light they produce free radicals that kill the bacteria that cause inflammatory acne. It sounds quite complex, but it’s a wonderfully simple solution.

Much like blue light, red light also has natural healing properties. Red light effectively speeds up the skins natural healing process and prevents scaring. The root of red lights healing properties is that when red light is absorbed into the skin it increases blood and oxygen flow. This increased blood and oxygen flow allow scars and blemishes to disappear much quicker than normal. The higher end home treatment Blue Light Therapy solutions on the market combine the acne fighting powers blue light with the healing powers of the red light, and effectively become a “destroy and heal” solution, exactly what it takes to clear up problematic acne.

Best Acupuncture In Hospital In Bangalore

If you are seeking an alternative treatment you want to be sure that you get the best acupuncture treatment in a hospital in Bangalore. This procedure is a different way to alleviate stress, ease pain and help to heal various parts of the body.

You may have heard of this procedure but are a bit unsure of what it entails so lets take a look at the process.

In this procedure, needles are inserted and manipulated into various specific points on the body to relieve pain, stress and for other therapeutic reasons. The first thing you need to know is that there is no pain involved with the procedure. Another form of this treatment is Acupressure (also known as Shiatsu) which utilizes physical pressure to achieve the same goals.

The theory of this method of best acupuncture in hospital in Bangalore is based on the idea that vital energy, known as CHI, travels through the body using specific energy pathways known as meridians and that these pathways are further linked to various organ systems.

Blockages in these pathways mean that your CHI is not travelling freely around your body and this can lead to stress and tension in some cases and can even cause bodily organs and functions to operate inefficiently.

This procedure treats specific areas of the body and enables the clearance of these obstructions. This allows your CHI to circulate in a proper manner which will relieve tension and stress and enable the natural healing processes within your body to work in their most effective and beneficial ways.

Doctors practicing get the best acupuncture in hospital in Bangalore will know exactly how to make best use of acupuncture to help you and the Genesis medical facility offers acupuncture as part of its comprehensive alternative medicine program.

If you want to try an alternative medicine treatment like this, the Bangalore Genesis Hospital has just what you are looking for. It is a boutique specialty hospital and nursing home with personalized services where high quality medical service meets small hospital warmth and personal care.

Located in Marathahalli it was the first of its kind in Bangalore and maintains offices and clinics throughout the Bangalore/ Bengaluru city area. It has been the #1 rated small sized personalized hospital in Marathahalli, Bangalore since 1995
At Genesis best acupuncture in hospital in Bangalore they have achieved a subtle balance of hospital facilities for both traditional and modern medicine in a welcoming and healthy environment. In addition they have high quality, personalized and attentive medical Care provided by Bangalore Genesis Hospitals professional and caring team of doctors and nurses.

If you want to age in a healthy way, they you need to eat right!

Too much of anything isnt good for you either. Not all type of food is nourishing. The basic types of foods you should be eating are vegetables, protein, and fruits. Stay away from fruits with lots of sugar. Also, you may get high cholesterol from not picking to eat properly and will cause roughen arteries, which may lead into heart attacks. Not only is it imperative that you watch what you eat but also how much are you eating of it. Anything in excessive is bad for you.

Eating right is the first step to endure a healthy lifestyle. When you dont eat healthy you abstain from getting the appropriate nutrients. Eating properly allows you to gain energy and the strength your body needs. Remember youre what you eat. If you eat healthy you will feel healthy and if you eat unhealthy you will feel unhealthy. The key to eating right is to decide and believe that “You eat healthy”.

Keep in mind its imperative you maintain a sensible diet. Eat from the four food groups. Eat the quantity youre supposed to. Also, exercise about 3 to 5 times a week. This will also help you stay healthy and get fit.

You should always do yearly check up to see how your health is doing. If youre trying to lose weight make sure you consult a doctor and speak about a diet plan. Skipping meals is also not healthy. Youre only depriving your body from sufficient nutrients and you will only allow yourself to feel weak. Drink plenty of water. Keep your body hydrated at all times.

Self-motivation is the key to achieve anything in life. The ability to encourage yourself effectively will help you to reach your goals better than ever before! If your goal is to lose weight, eat right, get fit, etc. Start with a vision. How do you see yourself in the next six months? Give yourself a deadline, write down a plan on how you are going to reach that goal, have the right attitude and reward yourself. These are the basics keys to achieve any goal in life. I leave you with this- having a goal is not enough to succeed, taking action is the key.

Xlri Ties Up Together With Apollo Hospitals About Healthcare Management Product

Healthcare major Apollo Hostipal wards is understood turn out to be planning to invest around Rs a single crore to installed a mega well-being park at Chittoor district in Andhra Pradesh. Although hospitals by nature bring in people with catching disease, there is a concentration of professionals with the capability to prevent at least quickly contain the particular outbreaks.

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Healthy Lunch Recipes At The Office

Most of us are not home for lunch on most work days, and it becomes a challenge to find healthy lunch recipes which are easy to prepare, nutritious to eat, and yet do not spoil while away from home until lunch time.

If you have a refrigerator at work, where you can store food, make full use of this facility. This will allow you more options as to what to prepare, as it will remain fresher for longer.

Toss a few lettuce leaves, salad tomatoes and pieces of cucumbers in a bowl. Keep a few chicken strips in a separate bowl. At lunch time, add the chicken strips, a low fat salad dressing, and serve with fresh pita bread.

A tuna salad can be versatile and refreshing, yet healthy and filling too. Tuna salad can be made ahead of time, using fresh lettuce, chopped tomato, sliced onion and tuna. Mix in a little vinaigrette, low-fat salad dressing or mayonnaise. Store in the refrigerator, and serve with a fresh roll, rye bread or crackers.

Another simple lunch to make in the office kitchen is cream cheese and crackers. Sliced sweet pepper pickles, sliced cucumber pickles or any other pickles you enjoy can be prepared ahead. Place a spoon of fresh cream cheese on a cracker. Top with pickles and enjoy.

Fruit salad makes a delicious light but healthy lunch. Fruit salad can be made ahead of time easily, and stored in the fridge. Dice your chosen fruits. Sprinkle with a little lemon juice, and cover tightly with cling film, making sure no air can get to the fruit. Seal tightly. Serve your fruit salad with yoghurt.

If the office kitchen has a microwave available, you might want to try a couple of these ideas.

Fry an onion until golden. Add a little ground beef and salt and pepper too taste. Once at the office, heat the beef in the microwave. Place a little lettuce, sliced tomato and the warm beef on a buttered roll.

Make your favourite soup ahead of time. Freeze the soup in portions. Take a portion out of the freezer the night before work, and keep in the fridge. Microwave the soup at lunch time for a quick and healthy meal.

When making pies and casseroles, smaller portions can be set aside for a meal at the office, easily heated quickly.

Whatever you prefer eating for a healthy lunch, remember to always keep the staples handy: tuna, boiled eggs, crackers, cream cheese and fresh fruit. If you stick to making healthy lunch recipes, even while at the office, you will find your need to nibble in-between meals will drop sharply.

The Best Dry Skin Therapy To Treat Your Dry Skin

Most people with dry skin are spending millions of dollars every year on dry skin therapy. However, a great number of them are not able to find the relief they are looking for. This is because they are not using the right products with the right ingredients. It is very simple and it starts by knowing the right quality of ingredients to look for. Ideally, there is a wide range of quality ingredients that have been include in this therapy and produced excellent results. Some of these ingredients are explained below. Shea butter- It is also called Karite butter. It is light yellowish and obtained from the fruits of Shea tree by boiling and crushing. This oil is used as an emollient, moisturizer and as cooking oil in some regions. When applied on the skin, it provides a natural protection against the harmful UV rays. It is known to produce an evening tone, heal burns, stretch marks and dark spots. It returns the shininess to chemical treated or dry hair; penetrates deeper restoring the elasticity of the skin and treats conditions such as psoriasis and eczema. So, next time you move to the store go for the products with Shea butter as the main ingredient. Using Jojoba oil- It is obtained from crushed seeds of jojoba plant. It is similar to sebum and it is made up of wax esters. It is absorbed easily without clogging the pores or causing allergic reactions. Once applied in the skin, it has an amazing ability of regulating the amount of sebum produced by the skin. This means that, the body does not produce too little or too much sebum. It moisturizes the skin because it is composed of wax and not oil which leaves a greasy residue. Jojoba oil also provides the fatty substances which are required to reduce the rate of water loss by the skin. They assist in the production of collagen, a protein that keeps the skin healthy and young. Finally, stop using soaps since they are harsh making it dry and start using mild cleansers. For outstanding results, you should have a change in your diet. Ingredients derived from avocados, vegetables and fruits play a very important role in enhancing a healthy skin.

David C. Brown holds a Master of Education and a Bachelor of Science in Education. Be sure to follow my writings daily. Check out my website:

Hospital Mistakes, the Root Causes and the Cures

It has been nine years since the first news of the Institute of Medicine reporting that 100,000 people were being killed unnecessarily in hospitals each year. Moreover, it has been almost three years since Healthgrades, a private hospital rating service, reported that the annual death toll was 195,000. There was a flurry of rhetoric coming from hospital public relations people about patient safety programs, yet the statistics kept getting worse. What’s more, during the last three years,

Florida and several other states passed laws cutting lawyers’ contingency fees by more than half on all medical malpractice cases. The same states passed laws requiring full disclosure of medical mistakes. No one thought to require full disclosure of dangerous conditions that increases the risk of falling victim to negligence, like a shortage of nursing staff, or equipment in disrepair. Thus, in the final analysis, hospitalization keeps getting more and more risky and victims have more difficulty in finding a lawyer.The most astounding aspect of hospital mistakes is the commonality of them. We continue to see the same mishaps in different hospitals all over the world. Thus we must conclude that there is a major flaw in hospital design whereby that there are conditions that lend themselves to acts of negligence. The key word is “avoidable”. The hospital executives like to use the term “unfortunate but unavoidable” because it absolves the institution of liability. Therefore, in this series we shall examine the most common hospital errors and their root causes.

The Universal Hospital/Medical Errors Errors of Commission: Overt acts that deviate from accepted standards such as:

1. Invasive blunders 2. Traumatic transfers 3. Misapplication of forceps 4. Administering harmful medication or treatment 5. Withholding medication or treatment 6. Physical abuse

Errors of Omission: Failure to provide services resulting in an adverse event:

1. Failure to take a proper history 2. Failure to report changes in clinical condition 3. Failure to maintain safety protocols 4. Failure to provide and maintain pressure ulcer prevention 5. Failure to wash hands between patients 6. Failure to make risk assessments

Risks and Root Causes Risk Factors Predisposing to Medical/Hospital Errors

1. New Technology 2. Staffing Shortage 3. Teaching Hospital 4. High Patient Acuity 5. Patients with Mental Status Deterioration 6. Staff Members in ill health 7. Medical specialization “It’s not my job” 8. Poor listening skills 9. Arrogance

Root Causes

1. Poor Communication 2. Emergency Room Overcrowded with Long Waiting Times 3. Non-Disclosure of Risks to Patients and Family 4. Chronic Cash Flow Deficit 5. Operating Rooms Closed at Night 6. Ineffective Nurse Recruitment 7. Poor Labor Relations 8. Equipment and Building in Disrepair

Dabur NUTRiGO A step towards healthy heart

Heart diseases in India are on the rise in the present time. Earlier, people suffering from heart problems used to be from the age group of 40 &above. But recently it has been observed that heart problems have crept into the lives of younger age group. The rate of people suffering from heart diseases is almost double in India as compared with those of the western nations. Changing lifestyles which result in consumption of improper diets & lack of exercises are considered to be the major reasons behind people getting affected by heart diseases. A good diet results in good health. But the diet for people with heart diseases needs constant attention. Depending on the diet, health of the heart may improve or get worsened. For example diet with high cholesterol content will obviously make the situations worse for heart patients while a diet with Vitamin C and Vitamin E will surely improve health of the heart. To fight with heart problems, one needs to be disciplined in his/her diet plan. But urban lifestyle attracts people to unhealthy eating habits. Considering these constraints and requirements of consumers Dabur has recently introduced a health supplement, Dabur NUTRiGO. Dabur NUTRiGO provides required nutrients as per RDA(Recommended Dietary Allowance) guidelines for Indian consumers. Dabur NUTRiGO is the health supplement which contains appropriate quantity of essential nutrients. Ingredients of Dabur NUTRiGO consist of Vitamin C and Vitamin E that are essential for healthy heart. Vitamin C is well known for its antioxidant activity. It acts as a reducing agent for reverse oxidation in liquids. When human body has more free radicals than antioxidants then these free radicals may result in cardiovascular disease,hypertension, chronic inflammatory diseases and diabetes. The other vital nutrient that takes care of the heart is Vitamin E. This Vitamin is again as essential as the aforementioned one. Vitamin Eis used to refer to a group of fat-soluble compounds that include bothtocopherols andtocotrienols. It is an antioxidant nutrient that has antithrombotic, atherogenic, anticoagulant, anti-proliferative & immune-modulatory actions. Both the Vitamins described above are present along with many more vital nutrients in Dabur NUTRiGO.

Best Animal Hospital San Jose To Take Care Of Your Pet

Description Of Animal Hospital San Jose For Lovable Pets:

All pets would need medical notice at some direct or the other plus this is the occasion when the landlord is seen organization randomly in the look for an animal hospital in San Jose. In such a circumstance, most frequently what a human being would do is to bang the entrance of the nearest animal hospital San Jose however this is not the mainly bright choice in all the cases. If single owns a pet, she or he has to forever know a good animal hospital San Jose in go forward. Just like a human being would not aspire to go into any animal hospital San Jose himself to get a conduct but would do a bit of exploring, the equal fixation is central for the animal hospital San Jose as well.

Benefits Of Animal Hospital San Jose For Lovable Pets:

There are hardly things that anyone has got to take care of at the same time as choose the right animal hospital San Jose for pets. These include the following:

1. License: The animal hospital San Jose or the animal surgery should have a license to train. Moreover it must also have a skilled and focused staff with appropriate certification. The nurses must also be well knowledgeable. These belongings are of greater meaning because there are very few laws pertaining to the veterinary practices, for example stipulation a clinic gathers blood or gives anesthesia to the pet meant for no utilize, he cannot be alive challenged.

2. Location: If the animal hospital San Jose is positioned too far off beginning the home, it power be a waste of time. Animals also face an urgent situation such as in case of a misfortune, burn or a pregnancy and need urgent check-up concentration. Always want a consulting room that is within available limit.

3. Extended Hours: These days, animal hospital San Jose also have 24 hour service for the badly behaved pets that stay lethargic during the late dark hours. If one owns such a pet, she or he ought until the end of time look for a encompassing the clock animal hospital San Jose.

4. Cat clinics, Dog Clinics: These days, animal hospital San Jose specialized in looking subsequent to one genus of animals are also very all the rage. There are out of the ordinary cat clinics and the same there are out of the ordinary dog clinics as well. They can be a good choice for those owning an inexpensive pet or one with a less frequent breed.

Author Resource :

The Author is conveying information about animal hospital san jose and . You’re probably thinking, everyone says that, so, what’s different here. It’s the commitment of quality, genuineness, and a guarantee that values your time and interest.

A New Medical College And Hospital In Wayanad, Kerala

The present chief minister, Oommen Chandy laid the foundation stone for a new medical college. This college will be known as Doctor Moopen Wayanad Institute of Medical Sciences. Notable ministers representing health and welfare of backward communities ministries took part in the foundation stone laying ceremony. According to the proposed plan, the medical college will be built on 50 acres of land. The project cost is estimated about 250 crore INR. This planned project will be the latest addition to the long list of medical colleges in India.
Director of this medical college, Anoop Moopen told about the availability of courses in this medical college. He said that the Doctor Moopen Wayanad Institute of Medical Sciences would have graduate and postgraduate programs in various medical science subjects. Programs in this college will be available for medicine, nursing, dental, and pharmacy. This college will also have research facilities for associated subjects. It is planned that in the first phase of construction, the medical college and the hospital building will be set up.
The director further explained that the in the first phase, the medical college would have about lecture halls, labs, academic blocks, and a teaching hospital with 700 beds. A modern e-library is also planned in this stage. The first phase of construction will also have residential facilities for students and faculty members. It is also planned that construction of shopping centers and food courts will be done in the first phase itself. In addition, this will be one of its kind medical colleges in the country, which will have about two acres of botanical garden. This medical college will have a green campus.
The future arrangements of this college have encouraging prospects for medical students. The director of this planned medical institute hopes that by 2017, the college will have MBBS seats, about 750 in number. It is expected that the college can educate around 1,256 postgraduate students in various domains of medical science. Even the number of doctors and teachers are expected to be around 200.
According to the project administrator, the first block of this medical institute is expected to be functional by August 2012. The first batch of MBBS students will start from next year, August 2013. In this medical college and hospital, the poor and the needy can get treatment at a lesser rate. This medical college and hospital will cater to various healthcare requirements of neighboring states of Karnataka and Tamil Nadu as well.
The planned facilities of this medical college and hospital would feature state of the art cardiology, neurosurgery and neurology centers. It is also planned that there will be ICU and an emergency trauma care centre.
About Wayanad: Location of this medical college
This medical college and hospital is constructed in Wayanad. Mountains and hills of the Western Ghats surround this place. The greenery around the location makes it enchanting and pristine. This destination falls on the border of Kerala.